Sugary drinks have been linked to weight gain, especially abdominal obesity, and an increased risk of many diseases like heart disease and Type 2 diabetes. It’s been proven that added sugar could be the single worst ingredient you can consume. In fact, replacing those calorie-laden sugary drinks with plain water is one of the best things you can do to maintain weight and overall health. One study found that participants who drank water (half a litre) about 30 minutes before meals lost 44 per cent more weight and reduced hunger over a 12-week period compared to those who did not drink water. You may have heard that drinking water, especially before a meal, can help you eat less and aid weight loss. The ‘viscous’ dietary fibre-rich foods have been shown to help people lose weight as they increase fullness and reduce calorie intake. Studies have linked one particular type of dietary fibre (viscous fibre) to weight loss. Consuming a diet high in fibre has been shown to increase satiety and help you feel fuller for longer.

Fibre not only helps you lose weight but also reduces your risk of certain health conditions. Make fibre your best friendĪnyone trying to shrink belly fat should include plenty of fibre-rich foods in their diet. Try adding lean protein such as fish, chicken breasts, Greek yogurt, lentils, quinoa and almonds to your diet for quick weight loss. So, eating protein-rich foods could be an effective way to lose weight fast without exercise or restricting taking any foods. They also experienced significant weight loss by shedding 11 pounds over 12 weeks, on average, without conscious calorie restriction.

For instance, one study found that participants who increased their protein intake from 15 per cent to 30 per cent of calories ate 441 fewer calories per day. Eating protein can increase the feeling of fullness, reducing hunger and making you consume fewer calories.

The macronutrient affects several hormones, ghrelin and GLP-1, that play a role in hunger and fullness. Studies have shown that protein has positive effects on your appetite, which plays a role in weight loss. How to lose weight and reduce belly fat in 2 days: 5 simple tips that are based on scientific research Add more protein to your diet

How to get a flat stomach in 2 days